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    • OptimaYoga

    Performance Breathwork

    OptimaYoga

    optimayoga.com

    instagram icon @jack.optimayoga

    Physical
     

    Target Group Range:

    U18U21
     

    Learning Objectives:

    • To understand the benefits of optimal breathing patterns, breathwork techniques, and yoga for enhanced performance.

    • To learn to seamlessly integrate these practices into daily routines for a healthier mind and body.

    • To gain practical tools to implement before, during, and after performance to bolster overall mental and physical well-being.

     

    Delivery Type:

    Face-To-Face icon Face-To-Face (Max. Person Capacity: 22) Online Webinar icon Online Webinar (Max. Person Capacity: 30)
     

    About This Programme:

    Based: London

    Duration: 90mins

    Requirements: Open space (e.g. gym, training pitch, sports hall or classroom). Exercise/Yoga mats required.

    Optima Performance, founded by ex-professional footballer Jack McMillan, is a leading holistic performance company. We combine traditional holistic methods with cutting-edge, science-backed techniques to boost athletic performance and overall wellbeing.

    This 90-minute workshop includes education on:

    • Functional breathing, on pitch recovery techniques and flow state
    • Breathwork for wellbeing, and mental health
    • Breathing for recovery and sleep optimisation

    Athletes will also experience a guided sound and meditation session using “silent disco” headphones for the ultimate immersive experience. This sensory approach enhances focus, relaxation, and recovery.

    Participants will receive a FREE performance pack, including:

    • Sleep mask
    • Nasal strips
    • Sleep tape
    • A tailored breathwork plan
    • Access to free guided meditations via our platform

    Ongoing support is also available through the Optima Performance platform.

    Optima have delivered sessions to over 1,500 professional athletes and 70+ sports teams, including Great Britain Olympic teams. Our techniques have been embraced by some of the world’s top athletes with powerful results.

    Workshop Highlights

    • Focuses on three key pillars: mindfulness, recovery, and performance
    • Designed to be highly practical and experiential, allowing athletes to feel the benefits firsthand
    • An evolved and enhanced format compared to last year’s life skills workshop, designed to build year-on-year progress
    • Developed through a psychological and medical lens, with our in-house performance team tailoring the session specifically for athletes

    Optional Extras

    • Optima also offer movement and yoga-based recovery sessions. These can be added to your booking request.

    JE3 Foundation

    Saving Lives

    JE3 Foundation

    je3foundation.com

    twitter icon @je3foundation

    instagram icon @je3foundation

    Physical
     

    Target Group Range:

    U12-U14U15-U16U18U21PARENTS/CARERSSTAFF
     

    Learning Objectives:

    • To ensure that each attendee gains a potentially lifesaving skillset, that they can take forward with them in life.

    • Gain the confidence and ability to recognise, administer and deliver effective CPR and use a defibrillator.

     

    Delivery Type:

    Face-To-Face icon Face-To-Face (Max. Person Capacity: 20)
     

    About This Programme:

    Based: London

    Every minute counts. Cardiopulmonary Resuscitation (CPR) increases the possibility of surviving cardiac arrest. In schools, business, and the community at large, the Justin Edinburgh 3 Foundation is delivering CPR training and elevating the voices of medical professionals in order to raise public awareness and give people the ability and confidence to save lives.

    Marc Pugh

    The Foodie Footballer

    Marc Pugh

    instagram icon @thefoodiefootballer

    linkedin icon marc-pugh-2a0321225

    Physical
     

    Target Group Range:

    U9-U11U12-U14U15-U16U18U21PARENTS/CARERSSTAFF
     

    Learning Objectives:

    • To understand the benefits of living a healthy and balanced lifestyle.

    • To learn how to make changes and become healthier

    • To gain nutritional knowledge and skills that will support elite performance

     

    Delivery Type:

    Face-To-Face icon Face-To-Face (Max. Person Capacity: 40) Online Webinar icon Online Webinar (Max. Person Capacity: 40)
     

    About This Programme:

    Based: Manchester

    Marc Pugh is a former professional footballer who played for AFC Bournemouth, QPR, Burnley and Shrewsbury Town.

    The ex-Premier League winger is now a qualified gym instructor, personal trainer and nutritionist, specialising in athletic performance and weight management.

    Having enjoyed a lengthy career in the professional game, Pugh knows what it takes to maximise performance and thrive at the top. Extremely passionate about educating others, he shares personal and professional learning on how to fuel the body for elite performance and optimal recovery.

    Known as ‘The Foodie Footballer’, he has spent the last couple of seasons working with athletes and sporting organisations to deliver presentations focusing on living a healthy and balanced lifestyle.

    If kitchen facilities are available, there is the opportunity for this delivery to be practical and include the preparation of pre and post-match meals or healthy snacks.