@@TruemindeducationTarget Group Range:
Learning Objectives:
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To understand what resilience really means in football and how elite players embrace setbacks, pressure and discomfort.
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To spot reactive thinking and practice tools to reframe stress, stay grounded and manage self-talk under pressure.
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To discover and apply micro-skills to strengthen mental toughness and develop a proactive, high-performance mindset.
Delivery Type:
About This Programme:
The Resilience Workshop is grounded in experiential learning, self-reflection, and skills acquisition, incorporating scenario-based challenges and guided exercises to deepen adaptive thinking.
It integrates psychological principles, such as cognitive-behavioural strategies and mindfulness, alongside performance science to equip athletes with tools for managing stress, sustaining focus, and recovering from setbacks in high-pressure environments.
By reframing adversity as a catalyst for growth, the workshop nurtures emotional regulation and confidence, extending beyond sport to enhance resilience in personal and professional spheres. Participants build lifelong strategies to thrive amid challenges, fostering holistic development and a proactive mindset toward obstacles.