OptimaYoga

Performance Breathwork

OptimaYoga

optimayoga.com

instagram icon @jack.optimayoga

Physical
 

Target Group Range:

 

Learning Objectives:

  • To understand the benefits of optimal breathing patterns, breathwork techniques, and yoga for enhanced performance.

  • To learn to seamlessly integrate these practices into daily routines for a healthier mind and body.

  • To gain practical tools to implement before, during, and after performance to bolster overall mental and physical well-being.

 

Delivery Type:

 

About This Programme:

Based: London

Duration: 90mins

Requirements: Open space (e.g. gym, training pitch, sports hall or classroom). Exercise/Yoga mats required.

Optima Performance, founded by ex-professional footballer Jack McMillan, is a leading holistic performance company. We combine traditional holistic methods with cutting-edge, science-backed techniques to boost athletic performance and overall wellbeing.

This 90-minute workshop includes education on:

  • Functional breathing, on pitch recovery techniques and flow state
  • Breathwork for wellbeing, and mental health
  • Breathing for recovery and sleep optimisation

Athletes will also experience a guided sound and meditation session using “silent disco” headphones for the ultimate immersive experience. This sensory approach enhances focus, relaxation, and recovery.

Participants will receive a FREE performance pack, including:

  • Sleep mask
  • Nasal strips
  • Sleep tape
  • A tailored breathwork plan
  • Access to free guided meditations via our platform

Ongoing support is also available through the Optima Performance platform.

Optima have delivered sessions to over 1,500 professional athletes and 70+ sports teams, including Great Britain Olympic teams. Our techniques have been embraced by some of the world’s top athletes with powerful results.

Workshop Highlights

  • Focuses on three key pillars: mindfulness, recovery, and performance
  • Designed to be highly practical and experiential, allowing athletes to feel the benefits firsthand
  • An evolved and enhanced format compared to last year’s life skills workshop, designed to build year-on-year progress
  • Developed through a psychological and medical lens, with our in-house performance team tailoring the session specifically for athletes

Optional Extras

  • Optima also offer movement and yoga-based recovery sessions. These can be added to your booking request.